How to Build a Power Bowl

For the base of your bowl, use up to one cup of a whole grain or starchy veggie. Whole grains include the bran, the germ, and the endosperm of the plant, which makes them higher in protein and fiber than their refined counterparts. Good options for a power bowl include brown rice, quinoa or a short cut 100% whole wheat pasta. If you're using a starchy veggie instead, think about choosing a roasted winter squash or potatoes with the skin for nutrient-dense options that also contain fiber.

Along with a fiber-full base, you'll want to add four to five ounces of protein to aid in fullness. When it comes to protein, don't forget about the option to make your bowl plant-based too! Lean cuts of beef or pork, white meat chicken, fish and shellfish are all great options, but you can also use beans or other legumes, tofu or eggs.

Consuming more plants is good for you AND the environment! Read up on five ways to choose foods that benefit both. 

Load Up on the Veggies

Non-starchy veggies are our only unlimited food, so load up your bowl with whatever you like! Pre-washed greens and leftover cooked veggies from dinner the night before are great options that also cut down on prep time.

Finalize your bowl with up to two tablespoons of fat for flavor. Cheese, avocado, homemade dressing, nuts or seeds would all be good options. Need a refresher on homemade salad dressing? Grab our go-to guide!

Try these FEED-approved combos:

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Ready to go shopping? Download our weekly meal planner with shopping list, and be sure to add these power bowl ingredients!