Eat Seasonably - KALE

There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. This cruciferous vegetable packs a variety of health benefits, including vitamins A, C and K, filling fiber and free radical-fighting antioxidants. As a winter green, kale is at its best now and can easily be found in most grocery stores. Read along for tips on selecting the best kale and tasty recipe ideas to enjoy this versatile, seasonal vegetable. Selecting and Storing:

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Preparation and Recipe Ideas:

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