Eat Seasonably – PUMPKIN

• Beta-carotene is one of a group of red, orange, and yellow pigments called carotenoids.

• Beta-carotene is converted to vitamin A, an essential nutrient. It has antioxidant activity, which helps to protect cells from damage.

• Pumpkin is a good source of fiber, which supports healthy digestion as well as weight and cholesterol management.

• Pumpkins are classified as winter squashes, but they are actually harvested in the fall.

• To get the best quality, select winter squash that are blemish- and bruise-free, with an intact stem and heavy feeling for their size.

• Have no fear– these thick-skinned vegetables will keep well through the cold winter months.

• Pumpkins can be purchased whole to be diced or made into puree, but purchasing canned pumpkin puree is an easy way to add to dishes quickly!

• Add canned pumpkin to smoothies, soups, and sauces for a vibrant variation.

• Not all pumpkin dishes have to taste like pie! Try using pumpkin in a savory dish. It pairs well with sage and thyme.

• Don't throw away the seeds! Roasting pumpkin seeds is a great option to save for snacking throughout the season.

Pumpkin Energy BitesPumpkin SmoothiePumpkin Oat MuffinsPumpkin Overnight OatsPumpkin Freezer Fudge