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Selection and Storing: Preparation and Recipe Ideas: FEED's Favorite Recipes Cabbage Chips   - try this with red or green cabbage Instapot Cabbage Soup - quick and easy mid-week soup using green cabbage Taco Cabbage Cups - crunchy, raw red cabbage Carrot and Cabbage Kimchi - fermented napa cabbage

Stick to a routine Call your mom Take up a new hobby or resume an old one Get in the kitchen Healthy Homemade Crackers , Gluten-Free Blueberry Pancakes , or this Chocolate-Banana Smoothie ! Stay Active  SWEAT , and CORE POWER Need more support?

While being at home for an extended period of time with shelter in place, we are relying on pantry staples more than ever before. At FEED Nutrition Consulting, we always say, "home should be your health haven." By keeping foods you can rely on to match your health goals, you will be less tempted to choose otherwise. Check out these tips from FEED Founder Lara Field in her interview with WGN's Living Healthy TV!

Current research shows that more than 1 in 3 adults live with heart disease. In addition to being the first and fifth leading causes of death, heart disease and stroke result in serious illness, decreased quality of life, and have a dramatic impact on health care costs. Strategies to improve heart health include modifying lifestyle habits (smoking cessation, increasing physical activity) as well as improving diet. Jackie Bender met up with FEED founder and registered dietitian Lara Field to discuss the key foods to improve your heart health. Click the link to learn more in this segment from WGN's Living Healthy TV !

This Mother's Day, we need to honor Mom more than ever! She is working at her full-time job, helping us homeschool, assisting with the meal prep, cooking and shopping. In addition to organizing the home that we are spending SO much time in, all the while keeping the family in good spirts! Our mom's are working in overdrive!  We've rounded up some of our favorite recipes to help celebrate Mom. Check out these simple recipes to share with her on her special day. We love this easy bagel recipe , however we swap 1/2 cup of wheat bran for 1/2 cup of all-purpose flour for an extra dose of fiber. Topped with Trader Joe's Everything but the Bagel Seasoning , of course. Our  arugula egg white muffins couldn't be easier! Best part, they can be made ahead so you have more time to enjoy with Mom. This Green Tea Chia smoothie provides a subtle sweetness from honeydew and banana, but also contains Matcha green-tea, a gentle caffeine kick-start to power Mom through her special day! Our almond butter cups are a heart-healthy take on the classic, chock full of almonds, and rich in antioxidant-rich cocoa powder. Freeze the remainder and keep on hand for your dessert nights during the week. Want to take even better care of Mom? Give her the gift of health with a virtual nutrition consult with a FEED dietitian! Contact us to schedule!

Spending so much time at home can be STRESSFUL! Even the most conscientious may let their healthy habits fall by the wayside when overwhelmed with stress. FEED Founder and Registered Dietitian Lara Field breaks down her top health habits with shelter in place on WGN's Living Healthy TV . Check out the link to get her top tips!

We are CRAZY for CHIA! Though these seeds are tiny, one tablespoon of chia seeds pack a HUGE nutritional punch with just 70 calories, 2 grams of protein, 5 grams of belly-filling fiber, and a healthy dose of anti-inflammatory Omega-3 fats. These low maintenance seeds are very versatile in recipes, and unlike other seeds, chia seeds are virtually flavorless. Toss them in your morning smoothie , add them to  your favorite granola recipe , or even use them for a  sweet and satisfying snack ! Our favorite way to enjoy chia seeds is chia pudding. Check out some of our super simple flavor creations: Peanut Butter Banana Chia Pudding Love the combination of peanut butter and banana? This salty and sweet peanut butter banana chia pudding has all the flavor with none of the guilt! Rather than peanut butter, this recipe features PB2 peanut butter powder  that has all of the peanut-buttery flavor, with significantly less calories and fat! Mango Matcha Chia Pudding This mango matcha chia pudding features matcha green tea - a nutrient dense green tea powder containing a healthy dose of antioxidants, and a gentle dose of caffeine. This version contains no added sugar and is naturally sweet from vitamin C-rich mango. Lemon Poppyseed Chia Pudding We love lemon poppyseed anything, so why not try a lemon poppyseed chia pudding ! Try this version using unsweetened coconut milk to get your daily dose of Calcium and Vitamin D.   Chocolate Cherry Chia Pudding Chocolate lovers get ready -- chocolate cherry chia pudding ! Though this alternative chocolate treat contains a whopping 15 grams of fiber! Sweet and satisfying for breakfast, late afternoon, or an anytime treat!   Creamy Coconut Chia Pudding Coconut cream pie fan? You will lick the bowl clean with this creamy coconut chia pudding ! Try this great swap for your usual after-dinner sweet treat, but this one will keep you feeling full and satisfied with 7 grams of belly-filling fiber! Want more sweet and simple recipes? Head over to our recipe page for quick and easy ways to get some healthy in your home.

Pantry Cheat Sheet These are unprecedented times, and while we face so much uncertainty, many worry about how we can keep our families healthy. To help arm you with recipe ideas for now and in the future, we’re highlighting some of our favorite pantry staples, pro tips on how to use them, and quick and easy recipes for you. Ancient Grains Ancient grains such as Quinoa, Amaranth, Buckwheat, Chia, and Millet are fantastic options to use in a variety of recipes such as soups to salads to grain bowls. PRO TIP: Experiment with grains! Try adding different grains to your favorite granola recipe or even try popping them like you would popcorn. Recipe Ideas: Gluten-Free Pizza Crust Black Bean and Quinoa Chili Rainbow Quinoa Salad Carrot Muffins Oats Oats are an essential pantry staple —versatile to be used in multiple applications with mild taste to appeal to the pickiest eaters! Whole, old-fashioned oats are a FEED Favorite, for they can be ground into flour, used for baked goods such as muffins or granola, swapped for breadcrumbs in burgers and meatballs, and so much more. PRO TIP:  Pulse Old-Fashioned Oats in a food processor a few times to break down oats and change the texture. Swap this for 1/2 cup all-purpose flour in recipes to boost your fiber intake and help lower cholesterol. Recipe Ideas: Strawberry Banana Oat Muffins Oat Waffles Cherry Overnight Oatmeal Green Veggie Smoothie Legumes With their protein and fiber content, legumes (soybeans, peanuts, dry beans, peas, chickpeas, and lentils) are essential pantry staples. Prepare a batch of them on the weekends for a quick and easy protein addition to grain bowls, soups, and salads. PRO TIP: Add canned white beans to smoothies to thicken them up while increasing the fiber and protein content! Recipe Ideas: Chocolate Banana Smoothie Hummus Whole Grain and Hearty Veggie Burgers Roasted Chickpeas Minestrone Soup Flours Flour has always been a pantry staple. However, rather than sticking by your old standby, try some alternative flours such as Almond Flour or Chickpea Flour to boost nutritional value! PRO TIP:  Store nut and alternative flours in the freezer to keep them fresher for longer (about 12 months). Due to the high oil content in alternative flours (almond and coconut flour, wheat germ, flaxseed meal, hemp seeds), they can be subject to oxidation and rancidity. Recipe Ideas: Gluten-Free Buffalo Cauliflower Bites Chocolate Chip Banana Bread Muffins Almond Butter Cups  Spring Cleaning your Pantry? Check out our Super Swap Suggestions ! Want more recipe ideas specific to your pantry staples?  Book an appointment with a FEED dietitian today!

FEED Founder, Lara Field joined local RD pal Dawn Jackson Blatner to share her latest quarantine health tips for kids and families. Check out Lara's family meal planning suggestions, her latest Instapot recipe idea, and how she embraces meal time "buy-in" to get all family members on board in this Pantry Party Episode!

In honor of Celiac Disease Awareness Month, check out our list of MUST-HAVE* gluten-free items for your home! Learn what to stock up on for your home to ensure healthy choices are always around. Ancient Harvest Traditional Quinoa – Pre-rinsed, ready-to-cook, substitute quinoa instead of rice or pasta. Try it as a tasty hot-breakfast cereal topped with fresh fruit and a sprinkle of cinnamon. Banza Pasta – Tastes as close to gluten-containing pasta as you can get.  Try this delicious alternative made from protein-packed chickpeas, naturally high in fiber. Bare Snacks - Naturally sweet, but crunchy in texture, these freeze-dried snacks make for a super satisfying treat! BFree Quinoa and Chia Wraps – Full of whole grains including sorghum, millet, corn, quinoa, amaranth and teff, these wraps contain 6 g of fiber per serving! Biena Chickpea Snacks - Low in fat and high in fiber, this is a great protein-packed, allergy-friendly snack. Breads From Anna - Full of nutrient dense ingredients such as arrowroot, chickpea, pinto bean, millet, and chia. Say goodbye to other refined carbohydrate-filled breads, and “Hello, Anna!” EVOL bowls – Unlike many frozen entrees, these are made with only natural ingredients, free of any artificial flavors, colors, additives, preservatives, or fillers. FAGE Total Plain 2% Greek Yogurt – Use this as a substitute for mayonnaise in your favorite tuna salad recipe, or just top with fruit as a delicious breakfast treat. Garden Lites Zucchini Chocolate Veggie Muffins – Made with all-natural ingredients including zucchini, carrots, egg whites, sorghum, brown rice and just 120 calories. Each muffin packs in protein, fiber, and 40% daily requirements of iron. The Gluten-Free Bar Bites – Rather than committing to an entire bar, we love these bite-sized portions --made with natural ingredients including almonds, peanuts, and dates. Gluten-Free Harvest Oat Cups – Pure, and uncontaminated gluten-free oats --this instant oatmeal makes for a fantastic breakfast treat. KIND Snacks MINIS – Full of nuts and dried fruit, these mini bars pack a big nutritional punch in a perfect snack-size bite! Lundberg Heat & Eat Brown Rice – A whole grain meal component that takes a fraction of the time to cook. Got 90 seconds – voila! Nature's Path Flax Plus Multibran Flakes  – Filled with Omega-3 containing chia and flax. This cereal provides 15% of daily requirement of iron in just one serving! Navitas Naturals Hemp Seeds – A fantastic vegan source of Omega-3 fatty acids, full of iron, protein, and magnesium. Add to smoothies, salad dressing, cereal, or even eat right out of the package! Pacific Organic Roasted Red Pepper and Tomato Soup – Unlike many other soups, this one is free of gluten. A delicious low-fat choice and full of all-natural ingredients. PB2 Powdered Peanut Butter – All of the peanut butter taste, without the guilt. Add it to smoothies, yogurt, and oatmeal for a delicious peanut-buttery treat. Pistachios – Termed the lowest-calorie, lowest-fat, highest-fiber nut, choose this as a snack. Pistachios provide the most nuts per one-ounce serving (49 pistachios, as compared to 22 almonds or 18 cashews or 14 walnut halves). Rhythm Superfoods - Crispy, crunchy alternative to high-fat chips, these dehydrated veggie "chips" contain a whopping 7 g fiber per serving! RXBAR - Simple ingredients including dates, egg whites, almonds, and cashews, this bar is filled with belly-filling protein and fiber! Sabra Single-Serve Hummus – Low in fat, good source of fiber, rich in iron; hummus makes an ideal dip for veggies, whole grain crackers , and more! Simple Mills Crackers - These delicious crackers taste so good, you'd think they contain gluten! Made with nutrient dense ingredients including almond flour, sunflower seeds, and flax seeds. The Laughing Cow Light Creamy Swiss Wedge – Only 35 calories per serving, this spreadable cheese is ideal on top of your favorite gluten-free cracker, wrap, or bread. Udi’s Ancient Grain Millet-Chia Bread – Rather than breads made from potato and rice flour, just two slices of this nutrient-packed bread provides a whopping 5 grams of fiber and 6 grams of protein. Yasso Frozen Greek Yogurt Bars – Looking for a sweet treat your kids will enjoy, but also full of calcium and protein? Check out Yasso. Only 80 calories per bar! We say Yes-so! Considering a Gluten-Free Diet? Read this: The Gluten-Free Diet: Is it right for you? Want more personal attention? Schedule an appointment with FEED RD Lara Field today! *Disclosure statement: FEED Nutrition Consulting, has no financial interest in any of the products listed. These products were chosen due to their superior nutritional profile and are recommended by FEED dietitians.

Memorial Day will look a bit different this year. Rather than gathering with friends and family, we are staying safe at home. But what isn't different about this year, is that Memorial Day marks the start of grilling season! Change up your dinner plans this week with some grill-inspiration from FEED Nutrition! Cedar Plank Salmon Trying preparing your  grilled salmon on a cedar plank to bring a smokey flavor to the dish. Eating fish, like salmon, may lower risk of heart attack and stroke because of the omega-3 fatty acids and low quantity of saturated fat. Pair with brown rice and your favorite vegetable. Spicy Grilled Vegetable Tacos We love a veggie star on the plate! With lots of cilantro, garlic, and spice, you won't miss the meat at all with Sara Haas' flavor-packed Spicy Grilled Vegetable Tacos . Grilled Flank Steak Mix up our marinade, fire up the grill, and pair this flank steak  with  kale chips  and  sweet potatoes  for a healthy and satisfying meal. Simple Chicken Kebabs Add diced chicken and your favorite vegetables to a skewer for simple and satisfying  grilled chicken kebobs!  Got extra skewers? Make fresh fruit kebabs– one of our  25 healthy snacks your kids will love ! BBQ Salmon Burgers Switch up your usual beef or turkey burger with this tangy salmon version , which is full of heart-healthy omega-3 fatty acids! The Sides Our coleslaw is full of fiber with 5 g per serving! Baked, not fried, these sweet potato fries have all the flavor without the extra fat. Don't forget dessert! Grilled Peaches After dinner, fire up the grill for  this simple and delicious dessert  that is low in sugar and topped with protein-packed Greek yogurt! Looking for more peach recipes?  We’ve got you covered.  Enjoy the holiday weekend with healthy tips and recipes from FEED!

It's time to celebrate Dad! Read on for our FEED-approved Father's Day gifts to help him keep up his healthy habits and enjoying himself all summer long. For the dad who supports local brands & restaurants With restaurants and stores re-opening throughout Chicago and the rest of the country, give dad a gift that not only he'll enjoy but also supports local business! Grab a gift card, meal kit, or take out from your favorite Chicago-based restaurant, or get some local products that Dad will love. Try out: Coffee from Heritage Bicycles General Store or Coffee Lab and Roasters Local Goods from Longtable Pancakes  or The Spice House Beer from Off Color Brewing or Dovetail Brewery Meal Kits from The Publican , Aba, or Avec For the dad who enjoys a drink Red wine is often touted for its health benefits due to its concentration of antioxidant and anti-inflammatory properties. While we recommend everything in moderation, we know dad deserves some wine on his day! Some of our favorite wine enhancing gadgets include a wine aerator from Vinturi or a beautiful wine decanter (helps to bring out the flavor of wine plus it's pretty!) If he's more of a beer drinker, check out these cooling pint glasses that will keep dad's drinks cool all summer long. For the dad who likes to get in their steps For the dad who is king of the grill Need something to spice up Dad's grilling? Try a cedar plank to bring a smoky taste to your food. Our cedar plank salmon recipe is perfect for this year's Father's Day fare. Looking for something to really up dad's outdoor cooking game? Try a charcoal or electric smoker where he switches up some of his BBQ favorites. Happy Father's Day from all of us at FEED Nutrition Consulting!